What You Need to Know About Prenatal Vitamins

Once a woman is pregnant then it is important that they will get the best nutrition. Whenever you take a look at vitamins that a woman need then one of the most important is vitamin B9. And it is this one that they are able to get from folic acid and folate.

There are many people though that often interchange these two compounds. It is a healthy pregnancy, fertility, and fetal development that these things will be able to do. There is a big difference though once you will be taking a closer look. Once you take a look at folic acid then it is a synthetic form of folate and that is their difference. And that is why they are commonly found in processed foods and in supplements. It is in eggs, whole foods, and citrus fruit that you can see folate.

If you compare the two then it is always better to take what is natural. That is why it is considered to be the best prenatal vitamin. It is your body that will need to convert these compounds into vitamin B9 so that it can be absorbed. Once you take a look at most of the women then it is them that has defective MTHFR gene. This gene plays an imporant role in converting folic acid to vitamin B9.-prescription prenatal vitamin with DHA It is folate that many experts recommend due to this reason. This is because folic acid so not converted on the digestive system. It is in the liver and other body tissues that folic acid is being converted. Many people find this one to be inefficient. If it is vitamin B9 is what you are looking for then the best option that you have is to take in natural folate.-prescription prenatal vitamin with DHA

Once you are able to take in the required amount of vitamin B9 the it is the one that can offer a lot of advantages. It is with vitamin B9 where you can have a decrease the threat of your baby suffering neural birth defects, decrease the threat of birth defects, guard against pre-eclampsia during pregnancy, essential for developing placenta and the development of the baby, critical for red cell creation. Once you will be making use of vitamin B9 then it can help avoid anemia and iron deficiency. This also explains why many women will need a prescription prenatal vitamin with DHA and B9. A healthy pregnancy is what you are able to get once you will be taking in these things.

Choosing the right prenatal vitamins that fit you is what you are able to do now that you understand the difference between folic acid and folate.